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	<title>In the Kitchen With Mattie &#187; Beef with peppers</title>
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		<title>Beef and Peppers</title>
		<link>http://www.inthekitchenwithmattie.com/archives/527</link>
		<comments>http://www.inthekitchenwithmattie.com/archives/527#comments</comments>
		<pubDate>Tue, 29 Jun 2010 02:14:46 +0000</pubDate>
		<dc:creator>Mattie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beef with peppers]]></category>

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		<description><![CDATA[Our local market had some beautiful red peppers and seeing as hubby really likes the red ones and they were on sale at a great price I purchased a lot of them. Tonight I also had this small eye of round roast that I wanted to cook up. It was too small to be served [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.inthekitchenwithmattie.com/wp-content/uploads/2010/06/Beef-and-Peppers-003.jpg"><img class="aligncenter size-medium wp-image-526" title="Beef and Peppers " src="http://www.inthekitchenwithmattie.com/wp-content/uploads/2010/06/Beef-and-Peppers-003-300x225.jpg" alt="Dinner fixin's" width="300" height="225" /></a></p>
<p>Our local market had some beautiful red peppers and seeing as hubby really likes the red ones and they were on sale at a great price I purchased a lot of them. Tonight I also had this small eye of round roast that I wanted to cook up. It was too small to be served as a roast, by the time it was cooked it probably would have shrunk to the size of a Mickey D&#8217;s quarter pounder. After thinking about it for a while I decided to cut the meat into serving size pieces and cook it with some stock in the pressure cooker. I trimed the roast of all possible fat, then sliced it into about half inch thick slices. I then pounded them until they were almost transparent, then seasoned them well. I cut up one onion, one large shallot and two of those nice red peppers.</p>
<div id="attachment_528" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.inthekitchenwithmattie.com/wp-content/uploads/2010/06/Beef-and-Peppers-012.jpg"><img class="size-medium wp-image-528" title="Pounded thinly" src="http://www.inthekitchenwithmattie.com/wp-content/uploads/2010/06/Beef-and-Peppers-012-300x225.jpg" alt="Pounded thinly" width="300" height="225" /></a><p class="wp-caption-text">Pounded thinly</p></div>
<p>You can see in the picture how thinly I pounded them, I used my favorite tool for the job, it has three sides to it but I only use the flat side for all my pounding.</p>
<p>Next I set the pressure cooker to the browning mode and proceeded to brown all the pieces of meat a few at a time, when they were all done I put them all back into the pressure cooker and added 1 1/2 cups of home made beef broth and a teaspoon of Maggi seasoning and a few more grinds of fresh black pepper. I closed up the cooker and set the timer for 8 minutes at LOW pressure, because the meat was so thinly pounded I didn&#8217;t think it would need high pressure. While the cooker was coming up to pressure I heated a large skillet on the stovetop, when it was hot I added two tablespoons of oil to it and let that heat. When the oil was hot I added the onions, shallots and the peppers and sauteed them until they were still a little crisp but tender. When the pressure cooker chimed I let the pressure release on its own then opened it and added the sauteed mixture to it. I set the cooker to the browning mode again and let everything cook together for 5 minutes to let some of the sauce reduce, then I added 2 tablespoons of Wondra flour mixed in 1/4 cup of water to it and let it cook for 3 more minutes. I served it over noodles with a side of broccoli. Hubby loved it, he went back for seconds and even has his lunch for tomorrow already packed. I must be sitting under a lucky star lately, he is loving everything I am making!!!</p>
<div id="attachment_529" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.inthekitchenwithmattie.com/wp-content/uploads/2010/06/Beef-and-Peppers-016.jpg"><img class="size-medium wp-image-529" title="Beef and Peppers " src="http://www.inthekitchenwithmattie.com/wp-content/uploads/2010/06/Beef-and-Peppers-016-300x225.jpg" alt="Beef and Peppers Over Noodles" width="300" height="225" /></a><p class="wp-caption-text">Beef and Peppers Over Noodles</p></div>
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